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post #1 of 1 (permalink) Old 07-22-2015, 06:18 AM Thread Starter
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Join Date: Jul 2015
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They hang texts in a Littlemore trouble with more there you go river to push a hamstring in the back way good I sent all push both her feet into the ground are you one thing you as always for our members always stay grounded always the ground by shoving your feet into the ground if you're if you're moving around using balance it looks really a national and really unpleasant sows let's do it so I just pushed her away so my question and run away or try little push this down push this up ago are you case a minimized appetite their housekeep no gap you know some at mascot right now back to shore stays down not a lot over dip we don't be like that which I kissed pretty even refer to parallel another one thing he's not doing that is really important is showing this oblique and we're going to crackdown was always harder are more my boy at heart what are your hours you cough water harder what up what up what up good so my eye for most people go wrong as I shows when my other videos is most people contract your abs with sixty percent never really gets that point was like wow Airman the ideas is always give that is contracted as possible especially when you practice and training when you go on stage you don't attract higher percentage contracted a year ninety c2b in practice contract even harder that onstage is easy castor the tobacco first Startup staying relaxed just what I do on the backs they relaxed to make it what now just no idea what's to a dropper shows a little bit so what want. think about doing is no its contract from the bottom up so when Iím actually doing I'm actually up on my toes a little bit trying to check my calves early shoving my I'm my toes into the ground and Iím actually char poll you can imagine like doing a girl skateboards are skim this the gum of the bond issue I should try both whole both my hamstrings back and squeeze in my group together owns cruises are mostly HRM as having something between sheets you squeezing it that way 32 hamstrings everything about it for you know that's all for now just go CAS gluts hamstrings hard our talk to me good there you go you go good gone good.
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