Alpha Fuel XT Intelligent Muscle Building Secrets - Corvette Forum
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post #1 of 1 (permalink) Old 08-01-2014, 12:05 PM Thread Starter
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Alpha Fuel XT Intelligent Muscle Building Secrets

You can trade got your back flat against that Mac you need to on the way back up keep those knees slightly bent to make a little bit easier make sure you're trying to do as hard virgin you possibly can take those legs straight as you possibly can the entire time keep checking is done muscles to get back is that Matt as long as open 5 I've for 3 to wine and let her relax our next exercise as a bicycle leg drop5 for 3 to one and start-up with is exercising into nice big circular motion with those feet every single time when they comes down to the ground in a dude nice little leg raise with that one leg try to back down and start a circular pattern over going with those feet just keep altering back and forth keepers abs nice intake those lines open ski does keep moving know if you need to make this exercise a little bit easier in circular fully extended leg when you're raising that leg up can bend that knee slightly the more you bend it used to be lifted up or if you want to make it harder been you not going to bring that need to talk into your body quite as close to keep that need out away from you certainly is right above the hip joint or even a little bit further out from that to make those abs have to work a little bit harder almost done 5 for 3 to wine and let her relax our next exercise is going to be circle crunch 5 for 3 to one and start-up starting lying flat on your back like a traditional Crozier Alpha Fuel XT crunch up bigger start up across a left come up to the center down across a right back down the center position men up across the right back across the left him back down again in the opposite direction just think I'm trying to draw a circle with your head so making sure you turn your really nice big range motion not only forty in a traditional country ocean but also left and right as you come up to the left down to the right or up to write down the left skewed emotion going to fuck absent nice and tight trying to let 'me release.
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